Can you cry?

 Or is your heart a block of stone? Of course I can you shout, doesn’t everybody! No, and if you are a ‘cant cry won’t cry person’ here is some help.

  •  Better to cry out your tears before they turn to pain and ill health.  Take your arms around yourself and rock yourself gently
  • For five minutes every day rock gently and make the sound of crying gently
  • Even if no tears come this will release the block within you and if you begin to cry celebrate.  Your tears are not endless.  They will cry themselves into compassion for yourself.  Wise women know the power of tears and celebrate them, they don’t hide them away.
  • Get help if you know you need it and take responsibility for your own healing