Excerpt From: Altman, Donald. “The Mindfulness Code.” — C PTSD – A Way Out

Freeimages.co.uk . . . “Whether you call it the ego (as Freud did), the pain body (as Eckhart Tolle does), or the self (as Buddhists continue to), there is a part of human awareness whose job it is to create a sense of self that is distinct and separate from others.. . The human brain, […]

via Excerpt From: Altman, Donald. “The Mindfulness Code.” — C PTSD – A Way Out

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