Did you know some of the greatest discoveries came when people let go and dreamed?
If you have the habit of hard work, I commend you. If you can also balance that with regular dream time I commend you even more. Generally we work to a schedule that promotes productivity in the outer world. We often work in organisations that measure that productivity and pay us accordingly.
If this true of you then build your dream time into your leisure and wait for the amazing results it will produce for you. Dream time is when you goof off, cut yourself some slack and let yourself experience that magical inner world of the creative imagination. Burn out occurs in people who have lost the art of dream time. Their minds have taken over the show. They become driven, often punishing themselves and others around them with their tough schedules. Empathy and wisdom do not thrive in that environment. Fear and anxiety do.
So make yourself a promise today to goof off for half an hour. Take the time to do something you really love and haven’t done for ages. Get more rest that you think you need and take the time to remind yourself of your dreams. Remember that inner world has immense potential to help you on life’s journey so engage with it today.
Frances Lockstone is an author and coach. She lives and works in Wales, UK and loves to share her years of experience of teaching Innerbody Wisdom. To read her book on Innerbody Wisdom just click on the link below –