Here is my laugh generating formula.
Keep a list of things that make you laugh out loud – open a file for it now and add in cartoons, episodes of your favourite sitcom, funny pics of the family, old jokes and so on.
Now check if you are BELLY LAUGHING.
Maybe life has been tough for a while and you forgot to give yourself permission to let go and have a good cackle. Get that belly moving. When we laugh from the guts we send a very important message to our whole body that all is well and indeed, right this moment, it usually is. The nerves release, our guts relax, our minds stop thinking for a moment and we find that wonderful connection to life that humour brings us. Don’t laugh at others, laugh with them, it is so much healthier.
Frances Lockstone is an author and coach. She lives and works in Wales, UK and loves to share her years of experience of teaching Innerbody Wisdom. To read her book on Innerbody Wisdom just click on the link below –