When nothing works for you

Take heart -life and all its mysteries are waiting for you to wake up

The hard times often come before a great change, a revelation about someone you love or the easing of circumstances.  When in doubt and fear of life and all its challenges try this age old remedy.

Change one small thing in your everyday routine and do this for seven days

Make it something easy to do and do it first thing in the morning

Use your voice and body – open your arms and say ‘I am ready for life’instead of turning over and wishing you could go back to sleep

Write three sentences about your problems then close your eyes and say ‘I am going to get the help I need today’

You don’t have to feel good or be happy to create changes in your life.

You do need to do something different if you want to change things.

Make those changes very small and consistent then wait for the bigger change.

Your sense of who you are and what you really need in life will come to you.

When we ‘wake up’ to the power we have within us to change we uncover the wisdom of the innerbeing, the part of us that can lie dormant all our lives if we do not open ourselves up to change.

Operate from a position of welcoming change and inviting challenge.  Don’t use age or illness as an excuse.  They are situations, not labels to stop us growing.  I didn’t say it would be easy.

Frances Lockstone is an author and coach. She  lives and works in Wales, UK and loves to share her years of experience.  To read her book on Innerbody Wisdom just click on the link below –