It’s OK to flipper from one to the other

. . . The ego grasps identity, needs approval, covets achievement, and wallows in a sense of superiority. . Mindfulness is about letting go, bringing perspective to desires. . The ego is rigid and narrow, mindful flexible and expansive. . The ego is created, mindful just is. . The ego feels isolated, better or worse, […]

via Choices: the Ego or Mindfulness — C PTSD – A Way Out