When world events disturb and upset us – what can we do?
The most powerful way to create change is to take your attention inwards. Do this first in your breath. Then scan your body with your mind. Notice how it feels. This creates inner body awareness that opens the gateway to Presence – your conscious connection to the divine source. Once you experience that connection, go deeper. Dive into the Divine and you will find a wordless presence that will do more good in this world of ours than any amount of worrying.
THEN take action – action that springs from your inner wisdom that will be powerful and guided and gut felt. This is the opposite of the reactive response most humans experience that comes from the unconscious mind and is always unhelpful.
Several times a day make it your practice to connect to this inner source of being that we call Presence. Soon Presence will be with you when you wake and will guide our world to healing and peace.