There is no time like the present time

Grasp the moment and walk your talk!

Sit for a moment and ask yourself ‘What will matter most to me in a year’s time?  What is really important for me to focus on in my life right now?’

Taking time to go inwards and breathe into your heart will help.  The answers very often do not lie ‘out there’ in the material world.  Taking action based on a deep inner conviction of what your soul is asking you to do is much wiser than struggling on.

While we remain in a body – literally embodied – we have time to fill.  Notice how you fill that time up.  Is it full of creative and loving activity and deep inner reflection?  Is it full of fear-led distractions that may seem like a comfort at the time but actually drain our life force?  Can you make an intention today to enjoy more of this journey in ways that contribute to the good of all?  Do not delay.  Human life is not endless.

Frances Lockstone is an author and coach. She lives and works in Wales, UK and loves to share her years of experience of teaching Innerbody Wisdom.

To book a  coaching session  on Skype email her:

To read her book on Innerbody Wisdom click on the link below –




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