Grasp the moment and walk your talk!
Sit for a moment and ask yourself ‘What will matter most to me in a year’s time? What is really important for me to focus on in my life right now?’
Taking time to go inwards and breathe into your heart will help. The answers very often do not lie ‘out there’ in the material world. Taking action based on a deep inner conviction of what your soul is asking you to do is much wiser than struggling on.
While we remain in a body – literally embodied – we have time to fill. Notice how you fill that time up. Is it full of creative and loving activity and deep inner reflection? Is it full of fear-led distractions that may seem like a comfort at the time but actually drain our life force? Can you make an intention today to enjoy more of this journey in ways that contribute to the good of all? Do not delay. Human life is not endless.
Frances Lockstone is an author and coach. She lives and works in Wales, UK and loves to share her years of experience of teaching Innerbody Wisdom.
To book a coaching session on Skype email her:
frances@innerbodywisdom.co.uk
To read her book on Innerbody Wisdom click on the link below –
http://www.innerbodywisdom.co.uk
Frances Lockstone 
Frances, I finally posted a write up about living in the present. If you have time, you can take a look. Thanks.
Chinua…
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Thanks China always good to share our expertise
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Good comment. You know Frances, we need each other. You are important to me and that’s why I am always keen to learn from you something new all the time.
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Right. It’s good to live in the present than past or future
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It’s quite an art to stay in the present – have you got any tips on how you do that?
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Yes. Thanks. I have got some. Let me mention one but will be posting others on the wall.
Celebrate each minute, each hour and each day as if it is the last day of your life.
Chinua…
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