Most of us live our lives from habits we formed in childhood. We don’t even know we have them most of the time. Its only when those habits no longer serve us that we question why we do the things we do. We respond on automatic, live our lives in a daze of activity and rarely step outside the habits we have formed. Don’t let that person be you today.
By taking ten minutes every day to focus inwards you can immediately reverse a life time of habit. When you see the rewards of observing yourself kindly and with love, you will return to your daily dose of calm with great enthusiasm.
If you find yourself asking WHY is this happening to me, know that your moment of awakening has arrived. You are being given the gift of self awareness – the possibility to transcend your habits and live from the core of your being. Life challenges us just for this reason – to give us the gift of awakening from the dream of who we think we are. No amount of reading books or studying ideas or following others will help us. They are the pointers for us to go inside and experience the deep inner wisdom that is our source. They are a help but they are not the experience itself. Go beyond them.
Frances Lockstone is an author and coach. She lives and works in Wales, UK and loves to share her years of experience of teaching Innerbody Wisdom.
To book a coaching session on Skype email her:
To read her book on Innerbody Wisdom click on the link below –