Being present with objects in everyday life with Eckhart Tolle

www.youtube.com/watch

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What is your Inner Body?

How to connect to your inner body and why it’s important

(Frances is available for one -to-one sessions and workshops in the UK– 07940470700 and for Skype and video calls for those living outside the UK)

Why is it so important to be in touch with this ability to sense your inner body? Because we, as a human race, have overdeveloped our thinking, knowing abilities to the point where many have lost the natural ability to ‘sense’ and experience the unseen world inside themselves.  Many of those who come for a session with me are experiencing a lack of awareness of themselves due to compulsive thinking.

Eckhart Tolle talks about it – this mysterious inner body that I get asked about alot during sessions.  Let’s take the mystery out of it right away -‘inner’ and ‘body’ are just two words that try to explain the experience of feeling and knowing where your body is in space.

Take your hand out in front of  you.  You can see it so you ‘know’ it’s there.  Now close your eyes.  You can’t see it anymore but you now have a ‘sense’ of it being there. Sensing and knowing are two different ways human beings experience themselves and the outside world.

Take 5 minutes every day to sit or lie comfortably with your eyes closed and notice how your body feels

  • breath two conscious breaths and imagine them going all the way into your arms and legs as if your lungs extended across your whole body
  • smile and let go of any thoughts that come up by sending your attention to a part of your body that feels quiet or numb or simple ‘not there’

You will be amazed at how quickly you regain this wonderful sense of your living, breathing inner body and how it improves your sense of well being and balance.

Frances Lockstone is an author and coach. She  lives and works in Wales, UK and loves to share her years of experience.  To read her book on Innerbody Wisdom just click on the link below –

https://www.amazon.co.uk/Innerbody-Wisdom-Finding-presence-spiritual-ebook/dp/B00UUEPPXI/ref=sr_1_1?s=books&ie=UTF8&qid=1475484739&sr=1-1&keywords=Innerbody+Wisdom

http://www.innerbodywisdom.co.uk

 

 

Don’t give up yet!

When life bothers you and you get stirred up, breathe out loudly.  Do it now – let that inner tension release outwards.

It’s not much fun when life gets in a tangle.  If its not in a tangle now, well, it probably will be.  So developing Presence so that is our default setting is the answer.

Now, there are a million ways to be in Presence so I don’t claim to know them all.  But here are some tips.

Go somewhere quiet – take a break

Breathe a conscious breath inwards. Direct it down into the pit of your stomach.

Now breathe out forcibly and make a noise if  you can

As the breath leaves your body there is a gap, a moment, a pause in your own internal universe.  Be there with that emptiness inside yourself.  It is the safe space your ego does not want you to find.  It is a place of no thought and deep connection to your body and the vast universe beyond time where our true being originates.  When you recover this sense of being you have experienced Presence.

IBW bookcover Amazon

https://www.amazon.co.uk/Innerbody-Wisdom-Finding-presence-spiritual-ebook/dp/B00UUEPPXI/ref=sr_1_1?s=books&ie=UTF8&qid=1475484739&sr=1-1&keywords=Innerbody+Wisdom

http://www.innerbodywisdom.co.uk

Today? don’t take it personally

Life happens.

Most of us live our lives from habits we formed in childhood.  We don’t even know we have them most of the time.  Its only when those habits no longer serve us that we question why we do the things we do.  We respond on automatic, live our lives in a daze of activity and rarely step outside the habits we have formed.  Don’t let that person be you today.

By taking ten minutes every day to focus inwards you can immediately reverse a life time of habit.  When you see the rewards of observing yourself kindly and with love, you will return to your daily dose of calm with great enthusiasm.

If you find yourself asking WHY is this happening to me, know that your moment of awakening has arrived.  You are being given the gift of self awareness – the possibility to transcend your habits and live from the core of your being.  Life challenges us just for this reason – to give us the gift of awakening from the dream of who we think we are.  No amount of reading books or studying ideas or following others will help us.  They are the pointers for us to go inside and experience the deep inner wisdom that is our source.  They are a help but they are  not the experience itself.  Go beyond them.

Frances Lockstone is an author and coach. She lives and works in Wales, UK and loves to share her years of experience of teaching Innerbody Wisdom.

To book a  coaching session  on Skype email her:

 frances@innerbodywisdom.co.uk

To read her book on Innerbody Wisdom click on the link below –

https://www.amazon.co.uk/Innerbody-Wisdom-Finding-presence-spiritual-ebook/dp/B00UUEPPXI/ref=sr_1_1?s=books&ie=UTF8&qid=1475484739&sr=1-1&keywords=Innerbody+Wisdom

http://www.innerbodywisdom.co.uk

 

Awaken through Awareness

Don’t let your life be lived half asleep

When you read this, know you are already waking up.  To deepen your awareness choose to sit with your self quietly every day for ten minutes, no distractions.

That’s it.  You will be guided by your own inner body wisdom.

We are here to help each other wake up from the dream of the material life and to find the profound inner connection to who we truly are.

Wonderful to know so many of us have come back to human existence to experience the great awakening of humanity.

I salute you all.

Frances Lockstone is an author and coach. She lives and works in Wales, UK and loves to share her years of experience of teaching Innerbody Wisdom.

To book a  coaching session  on Skype email her:

 frances@innerbodywisdom.co.uk

To read her book on Innerbody Wisdom click on the link below –

https://www.amazon.co.uk/Innerbody-Wisdom-Finding-presence-spiritual-ebook/dp/B00UUEPPXI/ref=sr_1_1?s=books&ie=UTF8&qid=1475484739&sr=1-1&keywords=Innerbody+Wisdom

http://www.innerbodywisdom.co.uk

Make me a happy person

Taking responsibility for our own happiness in a troubled world.

What a revelation when I read somewhere that unhappiness is caused by how I think about what has happened to me and not just the event or person.  For indeed, these are now in the past and are memories.  The only thing I have any choice in right now is how I choose to think about it.

But do I truly have a choice over how and when I think?

Yes, but only if I meditate quietly every day for ten minutes and watch the thoughts in my mind.  And then continue to notice throughout the day.  I do this in the spirit of cheerful observation.  Aha, I say, there goes another stray thought.

Simple observation with  a cheerful outlook can seriously reduce the troubling thoughts in our heads!  This in turn develops a sense of calm.  Multitasking and too many distractions do the opposite.  So time everyday to reduce the inner dialogue will up your happiness levels.

Frances Lockstone is an author, healer and coach

http://www.innerbodywisdom.co.uk

 

 

 

 

 

 

 

 

There is no time like the present time

Grasp the moment and walk your talk!

Sit for a moment and ask yourself ‘What will matter most to me in a year’s time?  What is really important for me to focus on in my life right now?’

Taking time to go inwards and breathe into your heart will help.  The answers very often do not lie ‘out there’ in the material world.  Taking action based on a deep inner conviction of what your soul is asking you to do is much wiser than struggling on.

While we remain in a body – literally embodied – we have time to fill.  Notice how you fill that time up.  Is it full of creative and loving activity and deep inner reflection?  Is it full of fear-led distractions that may seem like a comfort at the time but actually drain our life force?  Can you make an intention today to enjoy more of this journey in ways that contribute to the good of all?  Do not delay.  Human life is not endless.

Frances Lockstone is an author and coach. She lives and works in Wales, UK and loves to share her years of experience of teaching Innerbody Wisdom.

To book a  coaching session  on Skype email her:

 frances@innerbodywisdom.co.uk

To read her book on Innerbody Wisdom click on the link below –

https://www.amazon.co.uk/Innerbody-Wisdom-Finding-presence-spiritual-ebook/dp/B00UUEPPXI/ref=sr_1_1?s=books&ie=UTF8&qid=1475484739&sr=1-1&keywords=Innerbody+Wisdom

http://www.innerbodywisdom.co.uk

 

 

 

How to sit with your worst fears

You are in crisis,  a crisis of fear and anxiety.  Well if not today you probably had that last week or the week before or it’s coming.  We live in the age of anxiety.  Fear creates this.  But some of my fears are real! Yes, that is so.  But it does not help you.

To change the feedback loop the mind has created in order to help us survive we must find a way to bypass the fear messages that create more anxiety and pain.  We do not need to go into denial and repression.  That is also the old way.

I am going to ask you to sit with your fears and deeply feel them.  To sit in silence with fear is terrifying to most of us.  We will create endless distractions, diversions and addictions to not sit with the fears in silence.  But beloved ones, the FEARS want to be heard and seen.  Then they will evolve into powerful wisdom and action that creates love not more fear.

So sit.  Sit in the evening light.  Wake at dawn and sit.  Take yourself to the toilet during the day and sit.  It takes but a moment to breathe deeply into the body and feel.  Women have always done this and some men too.  Sit with your worst fears and watch them evolve.  You have more power and wisdom and insight than you will ever know until you sit in the silence of love.

Frances Lockstone is an author and coach. She lives and works in Wales, UK and loves to share her years of experience of teaching Innerbody Wisdom.

To book a  coaching session  on Skype email her:

 frances@innerbodywisdom.co.uk

To read her book on Innerbody Wisdom click on the link below –

https://www.amazon.co.uk/Innerbody-Wisdom-Finding-presence-spiritual-ebook/dp/B00UUEPPXI/ref=sr_1_1?s=books&ie=UTF8&qid=1475484739&sr=1-1&keywords=Innerbody+Wisdom

http://www.innerbodywisdom.co.uk

 

Third party Insurance – emotional rescues

Does it work when you try to sort others out?

I get people who try to refer their partners to me for a session – and it very rarely works out.  Or they want their grown up children to get help.  Or it’s their parent or friend.  I love a referral but I need to speak directly to the person concerned – not via a third party.

When you notice yourself trying to sort out other people’s problems, stop and ask yourself:  Is this person an adult?  Are they physically and mentally able to communicate themselves?

Hard though it may be to step back, it is often the most powerful thing to do (emergencies excepted of course).  By suggesting a course of action we show concern.  But if we try to ‘organise’ a course of action for someone else it often fails because it is not empowering for them.  They may feel like you know the answers and they don’t.  So step back.  Let them come to you for advice by all means and share your opinions wisely.  Then take a deep breath and climb back into your own energy, your own power and sense of self.  This offers the other person a space to breathe themselves.

The most powerful and healing tool in the work I do is the power of my own Presence (my achingly alive awareness of the present moment and of the profound inner self who speaks through me at these times).  Cultivate your own sense of Presence.

Frances Lockstone is an author and coach. She lives and works in Wales, UK and loves to share her years of experience of teaching Innerbody Wisdom.

To book a  coaching session  on Skype email her:

 frances@innerbodywisdom.co.uk

To read her book on Innerbody Wisdom click on the link below –

https://www.amazon.co.uk/Innerbody-Wisdom-Finding-presence-spiritual-ebook/dp/B00UUEPPXI/ref=sr_1_1?s=books&ie=UTF8&qid=1475484739&sr=1-1&keywords=Innerbody+Wisdom

http://www.innerbodywisdom.co.uk

 

The World has Gone Mad

When world events disturb and upset us – what can we do?

The most powerful way to create change is to take your attention inwards. Do this first in your breath. Then scan your body with your mind. Notice how it feels. This creates inner body awareness that opens the gateway to Presence – your conscious connection to the divine source. Once you experience that connection, go deeper. Dive into the Divine and you will find a wordless presence that will do more good in this world of ours than any amount of worrying.

THEN take action – action that springs from your inner wisdom that will be powerful and guided and gut felt. This is the opposite of the reactive response most humans experience that comes from the unconscious mind and is always unhelpful.

Several times a day make it your practice to connect to this inner source of being that we call Presence. Soon Presence will be with you when you wake and will guide our world to healing and peace.